Directions:
- Stir all ingredients together.
- Serve chilled with bread rounds or your favorite crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.44 Kcal (307 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 10% | |
| Sodium | 100.65mg | 4% | |
| Potassium | 57.59mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.04 Kcal (1034 kJ) | ||
| Calories from fat | 157 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 8% | |
|---|---|---|---|
| Cholesterol | 105.45mg | 10% | |
| Sodium | 338.57mg | 4% | |
| Potassium | 193.71mg | 1% | |
| Total Carbs | 7.62g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.96g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 92.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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