Blackened Shrimp With Onions and Tomatoes Recipe

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Blackened Shrimp With Onions and Tomatoes
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Ingredients:

Directions:

  1. Mix dry spices and add to plastic ziplock bag.
  2. Add shrimp to bag and mix with spices.
  3. Heat olive oil in large skillet over medium heat.
  4. Saute onions until tender.
  5. Push onions to the outside of the skillet, add garlic and sautee until tender.
  6. Add wine and cook for for two minutes.
  7. Add shrimp and sautee until cooked.
  8. Add tomatoes and cook until warm.
  9. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.12 Kcal (1491 kJ)
Calories from fat 156.18 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 156.46mg 52%
Sodium 398.81mg 17%
Potassium 604.64mg 13%
Total Carbs 21.43g 7%
Sugars 5.66g 23%
Dietary Fiber 2.34g 9%
Protein 25.56g 51%
Vitamin C 18.8mg 31%
Iron 1.6mg 9%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 134.2 Kcal (562 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 27%
Cholesterol 58.96mg 52%
Sodium 150.28mg 17%
Potassium 227.85mg 13%
Total Carbs 8.07g 7%
Sugars 2.13g 23%
Dietary Fiber 0.88g 9%
Protein 9.63g 51%
Vitamin C 7.1mg 31%
Iron 0.6mg 9%
Calcium 38.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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