Calories in Usda Cheese, neufchatel

299Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 118.3 g
Calories 299.3 Kcal (1253 kJ)
Calories from fat 242.54 Kcal
% Daily Value*
Total Fat 26.95g 41%
Saturated Fat 15.13g 76%
Cholesterol 87.54mg 29%
Sodium 395.12mg 16%
Potassium 179.82mg 4%
Total Carbs 4.25g 1%
Sugars 3.77g 15%
Protein 10.82g 22%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 138.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 118.3 g
  • Cal: 15 %
  • Fat: 41.5 %
  • Carb: 1.4 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (80.2%)
  • Protein (14.5%)
Usda Cheese, neufchatel Good and Bad Points
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