Gingered Pears Recipe

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Ingredients:

Serving

2 cups sugar
6 cups water
1/4 cup ginger
4 pears
1 dash lemon juice

Directions:

Peel pears and squirt with a dash of lemon juice (if desired will keep pears from turning brown) Slice and peel ginger to make 1/4 cup.
Put sugar, water and ginger in a pot and cook over medium heat until sugar dissolves.
Add 4 peeled pears and poach in simmering liquid until tender.
Reduce liquid to a syrup.
Serve reduced liquid over pears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.67 Kcal (1422 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	10.87mg	0%
Potassium	232.64mg	5%
Total Carbs	87.78g	29%
Sugars	76.72g	307%
Dietary Fiber	5.46g	22%
Protein	0.12g	0%
Vitamin C	7.4mg	12%
Iron	0.1mg	0%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	56.65 Kcal (237 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.81mg	0%
Potassium	38.8mg	5%
Total Carbs	14.64g	29%
Sugars	12.8g	307%
Dietary Fiber	0.91g	22%
Protein	0.02g	0%
Vitamin C	1.2mg	12%
Calcium	8.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.