Directions:
- Peel pears and squirt with a dash of lemon juice (if desired will keep pears from turning brown) Slice and peel ginger to make 1/4 cup.
- Put sugar, water and ginger in a pot and cook over medium heat until sugar dissolves.
- Add 4 peeled pears and poach in simmering liquid until tender.
- Reduce liquid to a syrup.
- Serve reduced liquid over pears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.67 Kcal (1422 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 10.87mg | 0% | |
| Potassium | 232.64mg | 5% | |
| Total Carbs | 87.78g | 29% | |
| Sugars | 76.72g | 307% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 38.8mg | 5% | |
| Total Carbs | 14.64g | 29% | |
| Sugars | 12.8g | 307% | |
| Dietary Fiber | 0.91g | 22% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 1.2mg | 12% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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