Directions:
- Arrange broccoli in a steamer basket over boiling water. Cover and steam 4 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process; drain.
- Heat butter in a large nonstick skillet over medium heat 2 to 3 minutes or until melted. Add broccoli, pecans, salt, and pepper. Cook, stirring gently, 2 to 3 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.18 Kcal (1659 kJ) | ||
| Calories from fat | 365.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 62% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 596.32mg | 25% | |
| Potassium | 295.54mg | 6% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 446.03 Kcal (1867 kJ) | ||
| Calories from fat | 411.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.68g | 62% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 5% | |
| Sodium | 671.35mg | 25% | |
| Potassium | 332.73mg | 6% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.64g | 9% | |
| Dietary Fiber | 5.62g | 20% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 28.9mg | 43% | |
| Iron | 2mg | 10% | |
| Calcium | 61.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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