Cornucopia Salad Recipe

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Cornucopia Salad
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Ingredients:

Directions:

  1. Salad: Add all ingredients, making sure the chicken has cooled before adding.
  2. Dressing: Mix all ingredients and toss with salad when ready to serve.
  3. Candied almonds: Melt sugar on low, without stirring. Once fully melted, add almonds and stir until well coated. Quickly pour onto wax paper and let cool. Once cooled, break up and garnish salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.56 Kcal (1384 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 13.18mg 4%
Sodium 390.92mg 16%
Potassium 560.95mg 12%
Total Carbs 26.41g 9%
Sugars 17.07g 68%
Dietary Fiber 6.7g 27%
Protein 7.03g 14%
Vitamin C 12.3mg 20%
Iron 1.6mg 9%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 130.12 Kcal (545 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 37%
Cholesterol 5.19mg 4%
Sodium 153.88mg 16%
Potassium 220.81mg 12%
Total Carbs 10.4g 9%
Sugars 6.72g 68%
Dietary Fiber 2.64g 27%
Protein 2.77g 14%
Vitamin C 4.8mg 20%
Iron 0.6mg 9%
Calcium 54.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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