Perfect Pear Asian Turkey Lettuce Wraps Recipe

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Perfect Pear Asian Turkey Lettuce Wraps
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Ingredients:

Directions:

  1. Toss chopped Asian pear with lime juice; set aside. . 
  2. Heat oil in a large skillet over medium-high heat. When oil is shimmering, add garlic, red onion and green onions, and sauté 2 to 3 minutes or until fragrant.  Add turkey and cook 4 to 5 minutes or until turkey is no longer pink, stirring to crumble.     
  3. Whisk together peanut butter, dressing, and chili sauce. Add to turkey mixture in skillet and cook, stirring often, until liquid is absorbed.  Remove from heat; add pear mixture to turkey mixture,  stirring gently.
  4. Spoon mixture evenly into lettuce leaves and top with carrots, chopped peanuts and fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.39 Kcal (2815 kJ)
Calories from fat 210.91 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 83.81mg 28%
Sodium 968.89mg 40%
Potassium 2778.61mg 59%
Total Carbs 65.34g 22%
Sugars 48.26g 193%
Dietary Fiber 20.31g 81%
Protein 42.76g 86%
Vitamin C 56.9mg 95%
Vitamin A 2.4mg 81%
Iron 1.8mg 10%
Calcium 349.8mg 35%
Amount Per 100 g
Calories 34.95 Kcal (146 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 36%
Cholesterol 4.36mg 28%
Sodium 50.36mg 40%
Potassium 144.42mg 59%
Total Carbs 3.4g 22%
Sugars 2.51g 193%
Dietary Fiber 1.06g 81%
Protein 2.22g 86%
Vitamin C 3mg 95%
Vitamin A 0.1mg 81%
Iron 0.1mg 10%
Calcium 18.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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