Pear Chicken Salad with Maple Vinaigrette Recipe

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Pear Chicken Salad with Maple Vinaigrette
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  1. In a large bowl, combine the romaine, chicken, pear, cheese and cranberries. In a small bowl, combine the vinegar, maple syrup and salt; whisk in oil. Drizzle over salad; toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.24 Kcal (2555 kJ)
Calories from fat 309.82 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 65.89mg 22%
Sodium 846.36mg 35%
Potassium 450.74mg 10%
Total Carbs 54.59g 18%
Sugars 25.85g 103%
Dietary Fiber 3.58g 14%
Protein 22.47g 45%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 220.95 Kcal (925 kJ)
Calories from fat 112.18 Kcal
% Daily Value*
Total Fat 12.46g 53%
Cholesterol 23.86mg 22%
Sodium 306.44mg 35%
Potassium 163.2mg 10%
Total Carbs 19.77g 18%
Sugars 9.36g 103%
Dietary Fiber 1.3g 14%
Protein 8.14g 45%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 45.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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