Directions:
- Preheat oven to 180c and grease or line a baking tray with baking paper.
- Combine breadcrumbs, garlic flakes (or powder), flour, and salt in a bowl.
- In a separate bowl, add yogurt and stir the lemon juice through.
- Dip each chicken piece into the yogurt, then roll in the breadcrumb mixture and place on the baking tray. Repeat until all are done.
- Drizzle the nuggets with some olive oil (or use spray oil).
- Put in the oven for approx 30-40 minutes or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.26 Kcal (2074 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 2470.21mg | 103% | |
| Potassium | 99.18mg | 2% | |
| Total Carbs | 80.52g | 27% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 16% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 666.52mg | 103% | |
| Potassium | 26.76mg | 2% | |
| Total Carbs | 21.73g | 27% | |
| Sugars | 3.55g | 53% | |
| Dietary Fiber | 1.62g | 24% | |
| Protein | 4.16g | 31% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.1mg | 24% | |
| Calcium | 54.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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