Brown Rice Salad with Grilled Chicken Recipe

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Brown Rice Salad with Grilled Chicken
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.22 Kcal (1575 kJ)
Calories from fat 211.24 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 21.56mg 7%
Sodium 557.76mg 23%
Potassium 327.27mg 7%
Total Carbs 32.18g 11%
Sugars 5.71g 23%
Dietary Fiber 4.53g 18%
Protein 11.52g 23%
Vitamin C 23.1mg 38%
Iron 1.1mg 6%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 171.88 Kcal (720 kJ)
Calories from fat 96.5 Kcal
% Daily Value*
Total Fat 10.72g 36%
Cholesterol 9.85mg 7%
Sodium 254.81mg 23%
Potassium 149.51mg 7%
Total Carbs 14.7g 11%
Sugars 2.61g 23%
Dietary Fiber 2.07g 18%
Protein 5.26g 23%
Vitamin C 10.5mg 38%
Iron 0.5mg 6%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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