Peanut Sauce Meets Vegemite Recipe

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Peanut Sauce Meets Vegemite
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Ingredients:

Directions:

  1. Heat a little oil in a pan over a medium heat and cook onion, garlic, curry and chili powder for 8-10 minutes or until onion is soft.
  2. Stir in remaining ingredients and bring to a boil. Reduce to simmering and continue stirring until slightly thickened.
  3. Serve with chicken or beef satays and rice. TIP: Peanuts have the ability to absorb liquid. This means that the sauce may require additional water if left to stand for a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.57 Kcal (1066 kJ)
Calories from fat 178.37 Kcal
% Daily Value*
Total Fat 19.82g 30%
Sodium 162.73mg 7%
Potassium 325.94mg 7%
Total Carbs 14.35g 5%
Sugars 7.43g 30%
Dietary Fiber 3.8g 15%
Protein 10.17g 20%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 36mg 4%
Amount Per 100 g
Calories 260.67 Kcal (1091 kJ)
Calories from fat 182.65 Kcal
% Daily Value*
Total Fat 20.29g 30%
Sodium 166.63mg 7%
Potassium 333.75mg 7%
Total Carbs 14.69g 5%
Sugars 7.61g 30%
Dietary Fiber 3.89g 15%
Protein 10.41g 20%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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