Ingredients:
- 12 boneless skinless chicken thighs, each thigh cut in half (about 2 1/4 lbs)
- 1 cup peeled cored and chopped golden delicious apple ( aim for 1-inch pieces, any smaller and they turn to mush)
- non-fat cooking spray
Directions:
- Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm.
- Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes.
- Serve hot on a bed of basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.41 Kcal (3410 kJ) | ||
| Calories from fat | 684.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.07g | 117% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 318.56mg | 13% | |
| Potassium | 367.46mg | 8% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.2mg | 79% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.29 Kcal (1165 kJ) | ||
| Calories from fat | 233.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 117% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 59% | |
| Sodium | 108.85mg | 13% | |
| Potassium | 125.56mg | 8% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 2.6g | 30% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 6.23g | 36% | |
| Vitamin C | 14.4mg | 70% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.9mg | 79% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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