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Glazed Vegemite Chicken Fillets Recipe

Glazed Vegemite Chicken Fillets Recipe

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Ingredients:

Serving

1 spring onion, finely chopped ( scallion)
1 garlic clove, crushed
2 tbsp honey
2 tsp sherry wine
2 tsp vegemite
1 tsp sesame oil
4 chicken fillets, skin off

Directions:

Place chicken fillets into combined marinade ingredients, cover and refrigerate for 1 hour.
Grill or barbeque for approximately 10 minutes, basting frequently with marinade until chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.05 Kcal (306 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	86.44mg	4%
Potassium	18.82mg	0%
Total Carbs	10.85g	4%
Sugars	9.19g	37%
Dietary Fiber	0.13g	1%
Protein	0.79g	2%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	346.94 Kcal (1453 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	3%
Sodium	410.53mg	4%
Potassium	89.37mg	0%
Total Carbs	51.51g	4%
Sugars	43.63g	37%
Dietary Fiber	0.61g	1%
Protein	3.73g	2%
Vitamin C	5mg	2%
Iron	0.2mg	0%
Calcium	22.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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