Captain's Curry Recipe

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Captain's Curry
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Ingredients
16
Count
Nutrition
527
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. In a non stick skillet, heat oil over medium-high heat.
  2. Add Chicken in batches, and brown on all sides.
  3. Transfer browned chicken to slow cooker stoneware.
  4. Reduce the heat on the frying pan to medium.
  5. Add to the frying pan the onions and celery and cook, stirring until softened.
  6. Add garlic, curry powder, chili powder, allspice, nutmeg, cinnamon stick and bay leaf and cook, stirring for 1 minute.
  7. Sprinkle flour over mixture and cook, stirring for 1 minute.
  8. Add chicken broth, bring to a boil and cook, stirring, until thickened, Stir in apples and raisins.
  9. Pour the mixture from the frying pan over the chicken in the slow cooker, cover and cook on LOW for 5 to 6 Hours, or on HIGH for 2 1/2 to 3 hours, until juices run clear when the chicken is pierced with a fork.
  10. Stir in coconut milk and cook until heated through.
  11. Discard cinnamon stick and bay leaf before serving.
  12. Serve with rice.
  13. Note: This is a mild curry so if you like things hotter you might want to adjust your seasonings a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.09 Kcal (2207 kJ)
Calories from fat 312.93 Kcal
% Daily Value*
Total Fat 34.77g 53%
Cholesterol 153.09mg 51%
Sodium 166.25mg 7%
Potassium 644.22mg 14%
Total Carbs 21.65g 7%
Sugars 6.95g 28%
Dietary Fiber 3.55g 14%
Protein 32.48g 65%
Vitamin C 11.6mg 19%
Iron 2.9mg 16%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 170.83 Kcal (715 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 53%
Cholesterol 49.62mg 51%
Sodium 53.88mg 7%
Potassium 208.79mg 14%
Total Carbs 7.02g 7%
Sugars 2.25g 28%
Dietary Fiber 1.15g 14%
Protein 10.53g 65%
Vitamin C 3.8mg 19%
Iron 0.9mg 16%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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