Directions:
- Arrange fish fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450° for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.29 Kcal (1148 kJ) | ||
| Calories from fat | 127.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 16% | |
| Sodium | 543.29mg | 23% | |
| Potassium | 280.36mg | 6% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 22% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 16% | |
| Sodium | 351.35mg | 23% | |
| Potassium | 181.31mg | 6% | |
| Total Carbs | 15.73g | 8% | |
| Sugars | 4.52g | 28% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 8.93g | 28% | |
| Vitamin C | 11.4mg | 29% | |
| Iron | 1.4mg | 12% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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