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Chile-Rubbed Steak with Corn and Red Pepper Relish Recipe

Chile-Rubbed Steak with Corn and Red Pepper Relish Recipe

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Chile-Rubbed Steak with Corn and Red Pepper Relish

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1 tsp olive oil
3 ears corn
1 red bell pepper
cooking spray
1/2 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1 tbsp fresh lime juice
1 tsp brown sugar
1/4 tsp salt
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp ground cumin
1/2 tsp brown sugar
1/2 tsp dried oregano
1/2 tsp spanish smoked paprika
1/4 tsp garlic powder
1/4 tsp ground red pepper
1/8 tsp black pepper
6 (4-oz) beef tenderloin steaks (about 1 inch thick )

Directions:

Prepare grill.
To prepare relish, brush oil over corn and bell pepper. Place corn and bell pepper on grill rack coated with cooking spray; grill 20 minutes or until lightly browned, turning every 5 minutes. Place bell pepper in a zip-top plastic bag; seal. Let stand 10 minutes. Remove pepper from bag; peel and chop. Place pepper in a large bowl.
Cut kernels from ears of corn to measure 2 1/2 cups; add to bell pepper. Stir in onion and next 4 ingredients (through 1/4 teaspoon salt).
To prepare steak, combine 1/2 teaspoon salt, onion powder, and next 7 ingredients (through black pepper); rub salt mixture evenly over steaks. Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or to desired degree of doneness. Serve with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.95 Kcal (540 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	26.07mg	9%
Sodium	317.21mg	13%
Potassium	274.15mg	6%
Total Carbs	12.19g	4%
Sugars	3.49g	14%
Dietary Fiber	2.01g	8%
Protein	9.64g	19%
Vitamin C	25mg	42%
Vitamin A	0.5mg	16%
Iron	9.6mg	53%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	109.22 Kcal (457 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	7%
Cholesterol	22.08mg	9%
Sodium	268.69mg	13%
Potassium	232.21mg	6%
Total Carbs	10.33g	4%
Sugars	2.95g	14%
Dietary Fiber	1.7g	8%
Protein	8.16g	19%
Vitamin C	21.2mg	42%
Vitamin A	0.4mg	16%
Iron	8.1mg	53%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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