Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients. Chill at least 1 hour. Serve with grilled meats, tortillas, or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.3 Kcal (516 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1187.21mg 49%
Potassium 1094.46mg 23%
Total Carbs 28.26g 9%
Sugars 16.21g 65%
Dietary Fiber 6g 24%
Protein 5.02g 10%
Vitamin C 70.2mg 117%
Iron 0.1mg 0%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 23.73 Kcal (99 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 228.51mg 49%
Potassium 210.65mg 23%
Total Carbs 5.44g 9%
Sugars 3.12g 65%
Dietary Fiber 1.16g 24%
Protein 0.97g 10%
Vitamin C 13.5mg 117%
Calcium 14.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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