Orange Roughy with Tartar Sauce Recipe

Posted by
Rate It!
Orange Roughy with Tartar Sauce
Add your photo!


  • 6 orange roughy fillets (6 oz each)
  • tartar sauce:
  • 1/2 cup mayonnaise
  • 3 tbsp finely chopped onion
  • dash pepper


  1. Place three fillets on a double thickness of heavy-duty foil (about 18 in. square); repeat with remaining fillets. Sprinkle fish with seasoning; dot with butter.
  2. Fold foil around fish and seal tightly. Grill packets, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
  3. In a small bowl, combine the sauce ingredients; serve with fish. Yield: 6 servings (1 cup sauce).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.05 Kcal (787 kJ)
Calories from fat 162.77 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 35.4mg 12%
Sodium 293.65mg 12%
Potassium 80.59mg 2%
Total Carbs 1.47g 0%
Sugars 0.73g 3%
Dietary Fiber 0.26g 1%
Protein 5.15g 10%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 245.08 Kcal (1026 kJ)
Calories from fat 212.12 Kcal
% Daily Value*
Total Fat 23.57g 28%
Cholesterol 46.13mg 12%
Sodium 382.7mg 12%
Potassium 105.03mg 2%
Total Carbs 1.92g 0%
Sugars 0.95g 3%
Dietary Fiber 0.34g 1%
Protein 6.71g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top