Directions:
- Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
- Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
- Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
- Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
- Remove tofu from marinade, place on the rack and mist with cooking spray.
- Bake for 50 minutes, until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.69 Kcal (49 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 71.45mg | 3% | |
| Potassium | 22.12mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 1% | |
|---|---|---|---|
| Sodium | 504.29mg | 3% | |
| Potassium | 156.15mg | 0% | |
| Total Carbs | 4.7g | 0% | |
| Sugars | 1.55g | 1% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 7.87g | 2% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 1.9mg | 2% | |
| Calcium | 142.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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