Brined Grilled Turkey Breast Recipe

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Brined Grilled Turkey Breast
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Ingredients:

Directions:

  1. In a large saucepan, combine 1 quart water, salt, brown sugar and peppercorns. Bring to a boil. Cook and stir until salt and sugar are dissolved. Remove from the heat. Add the remaining cold water to cool the brine to room temperature.
  2. Place a large resealable plastic bag inside a second plastic bag; add turkey breast. Carefully pour cooled brine into bag. Squeeze out as much air as possible; seal bags and turn to coat. Place in a pan. Refrigerate for 4-6 hours.
  3. Prepare grill for indirect heat, using a drip pan. Meanwhile, combine basting sauce ingredients. Place turkey over drip pan and grill, covered, over indirect medium heat for 1-1/4 to 1-1/2 hours or until a thermometer reads 170°, basting occasionally with sauce. Cover and let stand for 10 minutes before slicing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.88 Kcal (2093 kJ)
Calories from fat 216.74 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 114.47mg 38%
Sodium 4930.35mg 205%
Potassium 1198.8mg 26%
Total Carbs 32.38g 11%
Sugars 26.33g 105%
Dietary Fiber 0.17g 1%
Protein 37.72g 75%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 81.4 Kcal (341 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 37%
Cholesterol 18.64mg 38%
Sodium 802.81mg 205%
Potassium 195.2mg 26%
Total Carbs 5.27g 11%
Sugars 4.29g 105%
Dietary Fiber 0.03g 1%
Protein 6.14g 75%
Vitamin C 0.6mg 6%
Iron 0.1mg 3%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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