Peanut Butter Smoothie Recipe

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Peanut Butter Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender.
  2. Blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.95 Kcal (1591 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 4.94mg 2%
Sodium 135.06mg 6%
Potassium 1070.86mg 23%
Total Carbs 46.53g 16%
Sugars 29.07g 116%
Dietary Fiber 6.1g 24%
Protein 16.27g 33%
Vitamin C 13.1mg 22%
Iron 0.6mg 4%
Calcium 524.2mg 52%
Amount Per 100 g
Calories 95.71 Kcal (401 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 25%
Cholesterol 1.24mg 2%
Sodium 34.02mg 6%
Potassium 269.74mg 23%
Total Carbs 11.72g 16%
Sugars 7.32g 116%
Dietary Fiber 1.54g 24%
Protein 4.1g 33%
Vitamin C 3.3mg 22%
Iron 0.2mg 4%
Calcium 132mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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