Directions:
- Put everything in blender and blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 74.69mg | 3% | |
| Potassium | 218.89mg | 5% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.72 Kcal (451 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 7% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 86.38mg | 3% | |
| Potassium | 253.15mg | 5% | |
| Total Carbs | 11.12g | 3% | |
| Sugars | 6.95g | 24% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 4.69g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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