Banana Chocolate Smoothie Recipe

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Banana Chocolate Smoothie
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Ingredients:

  • 8 oz skim milk
  • 1 1/2 tbsp unsweetened cocoa
  • 1/4 tsp vanilla

Directions:

  1. Add ice and blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.68 Kcal (1125 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 4.54mg 2%
Sodium 122.72mg 5%
Potassium 1003.34mg 21%
Total Carbs 45.66g 15%
Sugars 26.65g 107%
Dietary Fiber 7.07g 28%
Protein 12.16g 24%
Vitamin C 12.9mg 21%
Iron 1.3mg 7%
Calcium 483.9mg 48%
Amount Per 100 g
Calories 73.69 Kcal (309 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 10%
Cholesterol 1.24mg 2%
Sodium 33.66mg 5%
Potassium 275.18mg 21%
Total Carbs 12.52g 15%
Sugars 7.31g 107%
Dietary Fiber 1.94g 28%
Protein 3.34g 24%
Vitamin C 3.5mg 21%
Iron 0.4mg 7%
Calcium 132.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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