Peanut Butter-Oat Bars Recipe

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Peanut Butter-Oat Bars
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Ingredients:

Directions:

  1. In a bowl, mix butter and brown sugar until smooth. Stir in flour, oats, peanuts, and coconut until well blended.
  2. Press dough evenly into a buttered and floured 10- by 15-inch baking pan. For chewy bars, bake in a 350° oven until edges are lightly browned, about 20 minutes; for crisp bars, bake until slightly darker brown, about 5 minutes longer. Spread with peanut butter. Let cool about 15 minutes.
  3. Seal chocolate chips in a heavy 1-quart zip-lock plastic bag. Heat in a microwave oven at 30% power until chips are soft, about 2 minutes. Squeeze chocolate to one corner of bag, then use scissors to snip a very small hole in the corner. Squeeze chocolate in thin lines over peanut butter. Chill until the chocolate is firm, about 20 minutes. Cut into 20 bars.
  4. Note: Nutritional analysis is per bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9661.25 Kcal (40450 kJ)
Calories from fat 5873.27 Kcal
% Daily Value*
Total Fat 652.59g 1004%
Cholesterol 975.03mg 325%
Sodium 1587.91mg 66%
Potassium 4440.37mg 94%
Total Carbs 901.17g 300%
Sugars 564.65g 2259%
Dietary Fiber 58.54g 234%
Protein 137.4g 275%
Vitamin A 4.5mg 151%
Iron 28.1mg 156%
Calcium 698.4mg 70%
Amount Per 100 g
Calories 522.44 Kcal (2187 kJ)
Calories from fat 317.6 Kcal
% Daily Value*
Total Fat 35.29g 1004%
Cholesterol 52.73mg 325%
Sodium 85.87mg 66%
Potassium 240.12mg 94%
Total Carbs 48.73g 300%
Sugars 30.53g 2259%
Dietary Fiber 3.17g 234%
Protein 7.43g 275%
Vitamin A 0.2mg 151%
Iron 1.5mg 156%
Calcium 37.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 246.8
    Points
  • 274
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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