Coconut Oat Bars Recipe

Posted by
Rate It!
Coconut Oat Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly grease a 12 x 9 inch pan with pam. Heat the butter, raw sugar, and light corn syrup in a large pan over low heat until just melted. Stir in the oats, shredded coconut, and candied cherries and mix well until evenly combined.
  2. Place the mixture on the prepared pan. Spread evenly across the pan and level the surface by pressing with a spatula. Bake in a preheated oven 325F for about 30 minutes, or until golden.
  3. Remove from oven and let cool for 10 minutes. Cut the mixture into 16 pieces using a sharp knife. Carefully transfer the squares to wire rack and cool completely.
  4. TIP: Best stored in an airtight container and eaten within 1 week. They can also be frozen for up to 1 month.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.4 Kcal (5034 kJ)
Calories from fat 520.56 Kcal
% Daily Value*
Total Fat 57.84g 89%
Cholesterol 63.1mg 21%
Sodium 504.73mg 21%
Potassium 431.68mg 9%
Total Carbs 160.24g 53%
Sugars 95.38g 382%
Dietary Fiber 9.59g 38%
Protein 17.92g 36%
Vitamin C 16.7mg 28%
Vitamin A 7.3mg 242%
Iron 5.8mg 32%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 588.77 Kcal (2465 kJ)
Calories from fat 254.9 Kcal
% Daily Value*
Total Fat 28.32g 89%
Cholesterol 30.9mg 21%
Sodium 247.15mg 21%
Potassium 211.38mg 9%
Total Carbs 78.46g 53%
Sugars 46.71g 382%
Dietary Fiber 4.7g 38%
Protein 8.78g 36%
Vitamin C 8.2mg 28%
Vitamin A 3.6mg 242%
Iron 2.8mg 32%
Calcium 103.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top