Oatmeal Jam Squares Recipe

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Oatmeal Jam Squares
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, cream together the butter and brown sugar until smooth. Combine the flour, oats, baking soda and cinnamon; stir into the creamed mixture. Mix in the walnuts. Set aside 2 cups of the mixture. Press remaining mixture evenly into the bottom of the prepared pan. Spread preserves over the base and crumble the reserved oat mixture over the top.
  3. Bake in the preheated oven for 25 to 30 minutes until golden. Cool before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6248.91 Kcal (26163 kJ)
Calories from fat 2475.09 Kcal
% Daily Value*
Total Fat 275.01g 423%
Cholesterol 488.05mg 163%
Sodium 2476.5mg 103%
Potassium 2329.36mg 50%
Total Carbs 910.44g 303%
Sugars 488.25g 1953%
Dietary Fiber 40.71g 163%
Protein 77.11g 154%
Vitamin C 1.4mg 2%
Vitamin A 2.3mg 76%
Iron 20.7mg 115%
Calcium 547mg 55%
Amount Per 100 g
Calories 431.76 Kcal (1808 kJ)
Calories from fat 171.01 Kcal
% Daily Value*
Total Fat 19g 423%
Cholesterol 33.72mg 163%
Sodium 171.11mg 103%
Potassium 160.95mg 50%
Total Carbs 62.91g 303%
Sugars 33.73g 1953%
Dietary Fiber 2.81g 163%
Protein 5.33g 154%
Vitamin C 0.1mg 2%
Vitamin A 0.2mg 76%
Iron 1.4mg 115%
Calcium 37.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.1
    Points
  • 173
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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