Directions:
- 1. Preheat the oven to 350°F. Butter an 8-inch square baking dish.
- 2. For topping, combine the butter, sugar, flour, oats and cinnamon in a bowl. Work together with fingertips until mixture resembles coarse meal. Toss in nuts; set aside.
- 3. Toss the apples with lemon juice and spoon into the baking dish. Sprinkle topping evenly over the apples. Bake in center of the oven for 1 hour or until bubbly and the apples are tender. Let cool slightly. Serve warm, topped with ice cream or cream, if desired.
- Per serving (without ice cream): 290 calories, 38g carbohydrates, 15g fat, 4g protein, 21mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.32 Kcal (1626 kJ) | ||
| Calories from fat | 144.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 62.91mg | 3% | |
| Potassium | 287.97mg | 6% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 35.11g | 140% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.93 Kcal (833 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 25% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 7% | |
| Sodium | 32.23mg | 3% | |
| Potassium | 147.52mg | 6% | |
| Total Carbs | 30.64g | 20% | |
| Sugars | 17.99g | 140% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 2.68g | 10% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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