Peanut Butter Banana Wake up Shake Recipe

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Peanut Butter Banana Wake up Shake
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Ingredients
6
Count
Nutrition
295
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 1/3 cup peanut butter
  • 1/3 cup honey

Directions:

  1. In blender combine the yogurt, milk, peanut butter, honey and banana.
  2. Blend until smooth.
  3. With blender running, carefully add ice cubes.
  4. Blend until thickened and smooth.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.83 Kcal (1234 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 9.19mg 3%
Sodium 58.93mg 2%
Potassium 469.21mg 10%
Total Carbs 40.53g 14%
Sugars 34.3g 137%
Dietary Fiber 2.59g 10%
Protein 9.08g 18%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 146.5 Kcal (613 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 19%
Cholesterol 4.57mg 3%
Sodium 29.28mg 2%
Potassium 233.15mg 10%
Total Carbs 20.14g 14%
Sugars 17.04g 137%
Dietary Fiber 1.29g 10%
Protein 4.51g 18%
Vitamin C 1.8mg 6%
Iron 0.2mg 2%
Calcium 80.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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