Peanut Butter Power Shake Recipe

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Peanut Butter Power Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into 2 serving glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.96 Kcal (1155 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 7.47mg 2%
Sodium 157.72mg 7%
Potassium 851.91mg 18%
Total Carbs 58.08g 19%
Sugars 43.13g 173%
Dietary Fiber 3.85g 15%
Protein 10.5g 21%
Vitamin C 13mg 22%
Iron 0.1mg 1%
Calcium 431.9mg 43%
Amount Per 100 g
Calories 75.23 Kcal (315 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 2%
Cholesterol 2.04mg 2%
Sodium 43mg 7%
Potassium 232.25mg 18%
Total Carbs 15.84g 19%
Sugars 11.76g 173%
Dietary Fiber 1.05g 15%
Protein 2.86g 21%
Vitamin C 3.5mg 22%
Calcium 117.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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