Directions:
- Combine all ingredients. If using whole fruit, puree everything in processor or blender. ((((Gelatin works to retard melting on hot days Soften gelatin in water, heat slightly to dissolve, blend into yogurt mix))))
- Pour into molds or small paper cups. Plastic spoons make good handles, put them in when yogurt is partially frozen (ex of flavor: frozen o.j. and strawberries)
- ((Bon Appetit)).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.26 Kcal (1554 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 27.66mg | 1% | |
| Potassium | 594.67mg | 13% | |
| Total Carbs | 94.24g | 31% | |
| Sugars | 84.5g | 338% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 167.3mg | 279% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 5.53mg | 1% | |
| Potassium | 118.93mg | 13% | |
| Total Carbs | 18.85g | 31% | |
| Sugars | 16.9g | 338% | |
| Dietary Fiber | 1.65g | 33% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 33.5mg | 279% | |
| Calcium | 20.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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