Peanut Butter Shake Recipe

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Peanut Butter Shake
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Ingredients:

  • 1 1/2 cups milk
  • 1/3 cup peanut butter
  • 1 tbsp honey

Directions:

  1. Put all ingredients in blender.
  2. Blend.
  3. Put into glasses.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.05 Kcal (578 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 1.47mg 0%
Sodium 33.93mg 1%
Potassium 243.7mg 5%
Total Carbs 10.87g 4%
Sugars 8.48g 34%
Dietary Fiber 1.36g 5%
Protein 6.29g 13%
Iron 0.3mg 2%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 145.74 Kcal (610 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 13%
Cholesterol 1.55mg 0%
Sodium 35.82mg 1%
Potassium 257.27mg 5%
Total Carbs 11.47g 4%
Sugars 8.95g 34%
Dietary Fiber 1.44g 5%
Protein 6.64g 13%
Iron 0.4mg 2%
Calcium 103mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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