Peanut Butter, Banana, and Flax Smoothies Recipe

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Peanut Butter, Banana, and Flax Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.82 Kcal (1293 kJ)
Calories from fat 166.77 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 4.23mg 1%
Sodium 102.83mg 4%
Potassium 367.72mg 8%
Total Carbs 29.79g 10%
Sugars 22.18g 89%
Dietary Fiber 2.25g 9%
Protein 7.3g 15%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 150.81 Kcal (631 kJ)
Calories from fat 81.44 Kcal
% Daily Value*
Total Fat 9.05g 29%
Cholesterol 2.07mg 1%
Sodium 50.21mg 4%
Potassium 179.57mg 8%
Total Carbs 14.55g 10%
Sugars 10.83g 89%
Dietary Fiber 1.1g 9%
Protein 3.56g 15%
Vitamin C 3.2mg 11%
Iron 0.1mg 1%
Calcium 97.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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