Directions:
- Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds. Serve in glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.06 Kcal (3220 kJ) | ||
| Calories from fat | 257.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 113.57mg | 38% | |
| Sodium | 218.95mg | 9% | |
| Potassium | 442.57mg | 9% | |
| Total Carbs | 118.55g | 40% | |
| Sugars | 65.38g | 262% | |
| Dietary Fiber | 10.36g | 41% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 80.9mg | 135% | |
| Iron | 183.4mg | 1019% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 44% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 38% | |
| Sodium | 62.8mg | 9% | |
| Potassium | 126.93mg | 9% | |
| Total Carbs | 34g | 40% | |
| Sugars | 18.75g | 262% | |
| Dietary Fiber | 2.97g | 41% | |
| Protein | 4.12g | 29% | |
| Vitamin C | 23.2mg | 135% | |
| Iron | 52.6mg | 1019% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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