Directions:
- Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
- Carbo rating: 15
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 157.19mg | 7% | |
| Potassium | 354.56mg | 8% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 1.2mg | 7% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.1 Kcal (227 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Sodium | 59.86mg | 7% | |
| Potassium | 135.01mg | 8% | |
| Total Carbs | 9.19g | 8% | |
| Sugars | 6.75g | 71% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 3.7g | 19% | |
| Vitamin C | 18.3mg | 80% | |
| Iron | 0.5mg | 7% | |
| Calcium | 56.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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