Directions:
- Preheat oven to 350°.
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and the next 3 ingredients (through 1/4 teaspoon salt) in a large bowl. Combine yogurt, oil, syrup, honey, and vanilla. Add yogurt mixture to flour mixture, stirring just until moist. Fold in fruit, sunflower seeds, and rind.
- Spoon batter into 4 (6-inch) loaf pans coated with cooking spray. Bake at 350° for 35 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1224.28 Kcal (5126 kJ) | ||
| Calories from fat | 342.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.02g | 58% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 1275.87mg | 53% | |
| Potassium | 854.08mg | 18% | |
| Total Carbs | 237.11g | 79% | |
| Sugars | 80.32g | 321% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 541mg | 902% | |
| Iron | 2.4mg | 13% | |
| Calcium | 1307.3mg | 131% | |
| Amount Per 100 g | |||
| Calories | 279.23 Kcal (1169 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 58% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 291mg | 53% | |
| Potassium | 194.8mg | 18% | |
| Total Carbs | 54.08g | 79% | |
| Sugars | 18.32g | 321% | |
| Dietary Fiber | 1.28g | 22% | |
| Protein | 4.17g | 37% | |
| Vitamin C | 123.4mg | 902% | |
| Iron | 0.6mg | 13% | |
| Calcium | 298.2mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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