Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style Recipe

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Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style
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Ingredients
6
Count
Nutrition
392
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 slice white bread
  • 1/2 large banana
  • 1 tbsp sultana
  • 1/8 tsp cinnamon , to taste

Directions:

  1. Cut crusts off from both slices of breads and with a rolling pin flatten both breads.
  2. In a small bowl, mash bananas, and then add peanut butter, sultanas and cinnamon.
  3. Evenly spread filling over both breads. Roll bread up starting from the long side.
  4. With a sharp knife cut into slices to form pinwheels. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.41 Kcal (1643 kJ)
Calories from fat 120.9 Kcal
% Daily Value*
Total Fat 13.43g 21%
Sodium 289.88mg 12%
Potassium 489mg 10%
Total Carbs 57.6g 19%
Sugars 23.38g 94%
Dietary Fiber 7.78g 31%
Protein 13.12g 26%
Vitamin C 6.1mg 10%
Iron 3.1mg 17%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 239.07 Kcal (1001 kJ)
Calories from fat 73.66 Kcal
% Daily Value*
Total Fat 8.18g 21%
Sodium 176.61mg 12%
Potassium 297.92mg 10%
Total Carbs 35.09g 19%
Sugars 14.25g 94%
Dietary Fiber 4.74g 31%
Protein 7.99g 26%
Vitamin C 3.7mg 10%
Iron 1.9mg 17%
Calcium 151.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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