Directions:
- Soak peas for 2 to 3 hours.
- Using soaking water, cook the peas until mealy.
- Add pork, cover and bring to boil.
- Add onion here, if you wish.
- Reduce heat to simmer and cook until peas are done through, around 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.17 Kcal (1378 kJ) | ||
| Calories from fat | 275.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1017.48mg | 42% | |
| Potassium | 169.64mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.12 Kcal (1319 kJ) | ||
| Calories from fat | 263.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 47% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 11% | |
| Sodium | 974.05mg | 42% | |
| Potassium | 162.4mg | 4% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 3.48g | 15% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 19.7mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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