Ingredients:
- 4 oz salt pork , trimmed of rind and cut into 1/2 pieces 2 oz bacon, cut into 1/4 pieces (about 2 slices)
Directions:
- Adjust oven rack to lower-middle position; heat oven to 300 degrees.
- Add salt pork and bacon to 8-quart Dutch oven; cook over medium heat, stirring occasionally, until lightly browned and most fat is rendered, about 7 minutes.
- Add onion and continue to cook stirring occasionally, until onion is softened, about 8 minutes.
- Add 1/2 cup molasses, mustard, beans, 1 1/4 teaspoons salt, and 9 cups water; increase heat to medium-high and bring to boil; cover pot and set in oven.
- Bake until beans are tender, about 4 hours, stirring once after 2 hours.
- Remove lid and continue to bake until liquid has thickened to syrupy consistency, 1 to 1 1/2 hours longer.
- Remove beans from oven; stir in remaining tablespoon of molasses, vinegar, and additional salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 87.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 348.92mg | 15% | |
| Potassium | 1118.59mg | 24% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.5mg | 31% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 15% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 115.27mg | 15% | |
| Potassium | 369.54mg | 24% | |
| Total Carbs | 14.05g | 14% | |
| Sugars | 5.15g | 62% | |
| Dietary Fiber | 2.34g | 28% | |
| Protein | 3.7g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 31% | |
| Calcium | 57.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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