Sarah's Pea Soup Recipe

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Ingredients:

Serving

1 1/2 cups dry whole peas
2 quarts water
1 cup dry split peas
2 tbsp vegetable base
12 oz salt pork
2 onions, minced
3 small carrots, shredded
3 small carrots , cut into 1 inch pieces
1 1/2 tbsp dried chives
1 1/2 tbsp dried savory
salt and pepper to taste

Directions:

Place the dry whole peas in a pot with enough water to cover, and soak 8 hours or overnight.
Drain soaked peas, and return to the pot. Cover with 2 quarts water. Mix in the dry split peas, vegetable base, salt pork, onions, carrots, chives, savory, salt, and pepper. Bring to a boil, reduce heat, and simmer 2 hours, until peas are tender. Remove and discard the salt pork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.02 Kcal (1759 kJ)
Calories from fat	320.91 Kcal
		% Daily Value*
Total Fat	35.66g	55%
Cholesterol	40.26mg	13%
Sodium	1395.72mg	58%
Potassium	374.71mg	8%
Total Carbs	17.82g	6%
Sugars	4.64g	19%
Dietary Fiber	4.1g	16%
Protein	7.38g	15%
Vitamin C	16.2mg	27%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	102.54 Kcal (429 kJ)
Calories from fat	78.34 Kcal
		% Daily Value*
Total Fat	8.7g	55%
Cholesterol	9.83mg	13%
Sodium	340.74mg	58%
Potassium	91.48mg	8%
Total Carbs	4.35g	6%
Sugars	1.13g	19%
Dietary Fiber	1g	16%
Protein	1.8g	15%
Vitamin C	4mg	27%
Vitamin A	0.1mg	13%
Iron	0.3mg	7%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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