Directions:
- In a large stockpot, heat the salt pork until fat melts.
- Add chopped onions; Cook over gentle heat until very soft.
- Add clam juice, potatoes, seasonings, tomato puree, and alittle water; simmer until the potatoes are soft.
- Add quahogs/clams.
- Heat and taste for seasoning.
- TIP: It is best to use old, not new, potatoes because they thicken the chowder with their starch.
- This is not a thick chowder, but can be thickened by crushing Pilot crackers and adding to the chowder near the end of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.86 Kcal (1289 kJ) | ||
| Calories from fat | 98.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 1102.83mg | 46% | |
| Potassium | 400.47mg | 9% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 17% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 26% | |
| Sodium | 319.89mg | 46% | |
| Potassium | 116.16mg | 9% | |
| Total Carbs | 10.19g | 12% | |
| Sugars | 2.56g | 35% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 5.19g | 36% | |
| Vitamin C | 4.1mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 25% | |
| Calcium | 29.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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