Soupe Au Pois a Memere (French Canadian Pea Soup) Recipe

Posted by
Rate It!
Soupe Au Pois a Memere (French Canadian Pea Soup)
Add your photo!



  1. Wash and sort peas; soak in cold water overnight.
  2. Drain and place in a large pot; add water, parsley, salt pork, onion, celery, carrots, parsley, bay leaf, savory and 1 tsp salt.
  3. Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  4. Remove salt pork; chop and return to soup. Discard bay leaf. Season to taste with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.11 Kcal (2253 kJ)
Calories from fat 413.81 Kcal
% Daily Value*
Total Fat 45.98g 71%
Cholesterol 48.75mg 16%
Sodium 1555.18mg 65%
Potassium 448.28mg 10%
Total Carbs 20.81g 7%
Sugars 8.94g 36%
Dietary Fiber 7.16g 29%
Protein 9.21g 18%
Vitamin C 53.9mg 90%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 108mg 11%
Amount Per 100 g
Calories 76.31 Kcal (319 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 71%
Cholesterol 6.91mg 16%
Sodium 220.53mg 65%
Potassium 63.57mg 10%
Total Carbs 2.95g 7%
Sugars 1.27g 36%
Dietary Fiber 1.02g 29%
Protein 1.31g 18%
Vitamin C 7.6mg 90%
Iron 0.2mg 8%
Calcium 15.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.8
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top