Downeast Fish Chowder Recipe

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Downeast Fish Chowder
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Ingredients:

Directions:

  1. Fry salt pork slowly in soup pot.
  2. Add sliced onions and cook five minutes.
  3. Add cubed potatoes, boiling water, and fish.
  4. Simmer slowly until potatoes are soft.
  5. Add evaporated milk, salt, pepper, and minced parsley.
  6. In a small skillet, melt butter.
  7. Add flour, blend thoroughly and cook.
  8. Add slowly to chowder, stirring until slightly thickened.
  9. Heat for another five minutes.
  10. Serve with pilot crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.5 Kcal (1555 kJ)
Calories from fat 158.16 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 111.92mg 37%
Sodium 1883.6mg 78%
Potassium 790.29mg 17%
Total Carbs 19.18g 6%
Sugars 3.1g 12%
Dietary Fiber 2.2g 9%
Protein 31.53g 63%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 27%
Cholesterol 25.34mg 37%
Sodium 426.52mg 78%
Potassium 178.95mg 17%
Total Carbs 4.34g 6%
Sugars 0.7g 12%
Dietary Fiber 0.5g 9%
Protein 7.14g 63%
Vitamin C 1.1mg 8%
Vitamin A 0.1mg 17%
Iron 0.1mg 3%
Calcium 44.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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