French-Canadian Pea Soup (Soupe aux pois) Recipe

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French-Canadian Pea Soup (Soupe aux pois)
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Ingredients:

Directions:

  1. Wash and sort peas; place in a large pot, bring to a boil.
  2. Remove from heat and let sit for 1 hour.
  3. Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
  4. Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  5. Remove salt pork; chop and return to soup.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.55 Kcal (1124 kJ)
Calories from fat 206.72 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 24.38mg 8%
Sodium 776.92mg 32%
Potassium 215.45mg 5%
Total Carbs 10.33g 3%
Sugars 4.48g 18%
Dietary Fiber 3.54g 14%
Protein 4.55g 9%
Vitamin C 24.5mg 41%
Iron 0.6mg 4%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 76.45 Kcal (320 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 35%
Cholesterol 6.94mg 8%
Sodium 221.18mg 32%
Potassium 61.34mg 5%
Total Carbs 2.94g 3%
Sugars 1.27g 18%
Dietary Fiber 1.01g 14%
Protein 1.3g 9%
Vitamin C 7mg 41%
Iron 0.2mg 4%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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