Patriotic Banana Split Recipe

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Ingredients:

Serving

4 oz reduced-fat cream cheese
1/2 cup marshmallow creme
1 tbsp lemon juice
1 tsp grated lemon peel
1/2 medium seedless watermelon
6 large ripe bananas, quartered
1/3 cup fresh blueberries
1/3 cup reduced-fat granola cereal without raisins

Directions:

In a bowl, beat the cream cheese, marshmallow creme, lemon juice and peel until smooth; set aside. Using an ice cream scoop, scoop six balls from watermelon (save remaining melon for another use). In shallow dessert bowls, arrange four banana quarters; top with a watermelon ball. Spoon cream cheese topping over melon. Sprinkle with blueberries and cereal. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.82 Kcal (1569 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	10.21mg	3%
Sodium	101.28mg	4%
Potassium	1000.9mg	21%
Total Carbs	84.2g	28%
Sugars	53.92g	216%
Dietary Fiber	4.88g	20%
Protein	7.73g	15%
Vitamin C	44.7mg	74%
Iron	0.3mg	2%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	65.89 Kcal (276 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	7%
Cholesterol	1.79mg	3%
Sodium	17.8mg	4%
Potassium	175.95mg	21%
Total Carbs	14.8g	28%
Sugars	9.48g	216%
Dietary Fiber	0.86g	20%
Protein	1.36g	15%
Vitamin C	7.9mg	74%
Calcium	11.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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