Asparagus Fettuccine Recipe

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Ingredients:

Serving

1/2 lb fettuccine
1/2 lb fresh asparagus, trimmed and cut into 1-inch pieces
1/4 cup onion, chopped
1 garlic clove, minced
1 tbsp butter
2 oz reduced-fat cream cheese, cubed
1/4 cup reduced-fat half-and-half
1/4 cup parmesan cheese, shredded
1 1/2 tsp lemon juice
1 tsp lemon peel, grated
1/4 tsp salt
1/8 tsp pepper

Directions:

Cook fettuccine according to package directions.
Meanwhile, in large skillet, saute the asparagus, onion and garlic in butter until tender.
Add the remaining ingredients.
Cook and stir over medium heat for 5 minutes or until cheese is melted and sauce is blended.
Drain fettuccine; toss with asparagus mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.32 Kcal (2995 kJ)
Calories from fat	187.97 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	155.53mg	52%
Sodium	638.36mg	27%
Potassium	392.55mg	8%
Total Carbs	106.37g	35%
Sugars	8.44g	34%
Dietary Fiber	7.38g	30%
Protein	27.78g	56%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	216.99 Kcal (908 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	32%
Cholesterol	47.18mg	52%
Sodium	193.65mg	27%
Potassium	119.08mg	8%
Total Carbs	32.27g	35%
Sugars	2.56g	34%
Dietary Fiber	2.24g	30%
Protein	8.43g	56%
Vitamin C	3.6mg	20%
Iron	1.8mg	32%
Calcium	81.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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