Banana Split Cottage Cheese Salad Recipe

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Ingredients:

Serving

2 cups low fat cottage cheese
8 oz pineapple chunks
1 (3 1/2 oz) package lemon jell-o gelatin
3/4 cup cool whip lite
1/4 cup chopped pecans
1 cup diced banana
1 cup diced fresh strawberries

Directions:

Drain pineapple. Toss banana in a little lemon juice to prevent browning if you like.
In a large bowl, combine cottage cheese, drained pineapple and dry gelatin. Fold in Cool Whip. Add pecans, bananas and strawberries. Mix gently to combine. Cover and refrigerate until ready to serve.
I sometimes add a handful of sweetened dried cranberries. I also don't worry too much about the measurements of the banana and strawberry, tossing in more or less to suite my taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.01 Kcal (1072 kJ)
Calories from fat	132.71 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	28.55mg	10%
Sodium	312.98mg	13%
Potassium	349.03mg	7%
Total Carbs	20.63g	7%
Sugars	13.55g	54%
Dietary Fiber	2.9g	12%
Protein	10.94g	22%
Vitamin C	22mg	37%
Iron	0.3mg	2%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	127.86 Kcal (535 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	23%
Cholesterol	14.26mg	10%
Sodium	156.32mg	13%
Potassium	174.33mg	7%
Total Carbs	10.3g	7%
Sugars	6.77g	54%
Dietary Fiber	1.45g	12%
Protein	5.46g	22%
Vitamin C	11mg	37%
Iron	0.1mg	2%
Calcium	43.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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