Morning Drink Recipe

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Morning Drink
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Ingredients:

Directions:

  1. Wash items
  2. Blend until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.59 Kcal (1104 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 0.38mg 0%
Sodium 44.88mg 2%
Potassium 665.45mg 14%
Total Carbs 62.13g 21%
Sugars 50.54g 202%
Dietary Fiber 7.26g 29%
Protein 5.8g 12%
Vitamin C 175.6mg 293%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 56.11 Kcal (235 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 3%
Cholesterol 0.08mg 0%
Sodium 9.55mg 2%
Potassium 141.66mg 14%
Total Carbs 13.23g 21%
Sugars 10.76g 202%
Dietary Fiber 1.55g 29%
Protein 1.23g 12%
Vitamin C 37.4mg 293%
Iron 0.2mg 6%
Calcium 21.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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