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Pasta with Chickpeas and Charred Tomatoes Recipe

Pasta with Chickpeas and Charred Tomatoes Recipe

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Pasta with Chickpeas and Charred Tomatoes

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Ingredients:

Serving

8 oz penne pasta
1/2 cup purchased plain hummus
2 tbsp extra-virgin olive oil
2 12- oz bags cherry tomatoes
1 15- oz can chickpeas ( garbanzo beans), drained
3 garlic cloves, pressed
1 tsp smoked paprika
1/2 cup halved pitted kalamata olives
1/2 cup chopped fresh cilantro

Directions:

Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup cooking liquid. Whisk hummus into liquid.
Meanwhile, heat oil in large heavy skillet over high heat. Add cherry tomatoes; sprinkle with salt and pepper. Cook until blackened in spots, shaking skillet occasionally, about 8 minutes. Mix in chickpeas, garlic, and smoked paprika. Crush some of tomatoes to release juices. Add pasta and enough hummus mixture to coat. Mix in olives and cilantro; season with salt and pepper.
Per serving: 470 calories, 14 g fat, 10 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.13 Kcal (3354 kJ)
Calories from fat	542.65 Kcal
		% Daily Value*
Total Fat	60.29g	93%
Cholesterol	108.44mg	36%
Sodium	271.88mg	11%
Potassium	569.72mg	12%
Total Carbs	40.03g	13%
Sugars	6.34g	25%
Dietary Fiber	4.28g	17%
Protein	27.44g	55%
Vitamin C	25.1mg	42%
Iron	1.3mg	7%
Calcium	111mg	11%

Amount Per 100 g
Calories	213.68 Kcal (895 kJ)
Calories from fat	144.74 Kcal
		% Daily Value*
Total Fat	16.08g	93%
Cholesterol	28.92mg	36%
Sodium	72.52mg	11%
Potassium	151.96mg	12%
Total Carbs	10.68g	13%
Sugars	1.69g	25%
Dietary Fiber	1.14g	17%
Protein	7.32g	55%
Vitamin C	6.7mg	42%
Iron	0.3mg	7%
Calcium	29.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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