Directions:
- In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne, if desired. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.
- Per serving: 235 calories, 9 g fat, 5 g saturated fat, 27 g carbohydrates, 4 g fiber, 14 g protein per 1 cup Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.14 Kcal (1102 kJ) | ||
| Calories from fat | 113.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 353.59mg | 15% | |
| Potassium | 204.24mg | 4% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.1mg | 62% | |
| Calcium | 511.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 19% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 12% | |
| Sodium | 142.28mg | 15% | |
| Potassium | 82.18mg | 4% | |
| Total Carbs | 9.44g | 8% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 4.24g | 21% | |
| Vitamin C | 6.1mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.5mg | 62% | |
| Calcium | 205.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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