Iberian-Style Sausage & Chicken Ragù Recipe

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Iberian-Style Sausage & Chicken Ragù
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Ingredients:

Directions:

  1. Heat oil in a large pot or Dutch oven over medium heat and add sausage. Cook, stirring occasionally, until the edges begin to color, 5 to 10 minutes. Add onion and garlic. Cover and cook for 10 minutes, stirring occasionally, until the onion is quite soft.
  2. Sprinkle Pimentón de la Vera over the onion mixture; stir to coat. Cook for 1 minute. Add chicken, salt and pepper; stir to coat. Cook, stirring, for 5 minutes. Add wine and increase heat to high; cook until the wine is reduced by about a third, about 8 minutes.
  3. Stir in tomatoes, broth, parsley and saffron; reduce heat to maintain a simmer and cook, uncovered, until the chicken is tender and the sauce is beginning to thicken, 1 to 1 1/4 hours. Season with more pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6172.16 Kcal (25842 kJ)
Calories from fat 4558.59 Kcal
% Daily Value*
Total Fat 506.51g 779%
Cholesterol 1150.88mg 384%
Sodium 4572.09mg 191%
Potassium 5468.22mg 116%
Total Carbs 120.38g 40%
Sugars 45.81g 183%
Dietary Fiber 21.11g 84%
Protein 168.75g 338%
Vitamin C 142.3mg 237%
Vitamin A 0.3mg 9%
Iron 8.6mg 48%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 178.57 Kcal (748 kJ)
Calories from fat 131.89 Kcal
% Daily Value*
Total Fat 14.65g 779%
Cholesterol 33.3mg 384%
Sodium 132.28mg 191%
Potassium 158.2mg 116%
Total Carbs 3.48g 40%
Sugars 1.33g 183%
Dietary Fiber 0.61g 84%
Protein 4.88g 338%
Vitamin C 4.1mg 237%
Iron 0.2mg 48%
Calcium 11.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.9
    Points
  • 157
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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